Every year I try to make a few resolutions that are very doable. I feel large goals are too much for a new years resolution at least for me. The beginning of the year feels like a clean slate and it is so wonderful to make small steps toward larger goals. I am a big believer in baby steps.
- Re-establish a Regular Exercise Routine
Last year, I really let my exercise routine slide after many years of being a very regular exerciser.
- Strengthen Shoulders
A weak area for me, I have two weight training machine to work into my routine.
- Take a Barre Class
I have taken tons of group exercise classes in the past but something about barre classes intimates me.
- Improve Flexibility and Posture
Regular yoga classes should help me with this.
- Increase Endurance
Cross trainer regularly.
- Drink More Water
Sometimes I am good at this and other times I am not. Just try to be more consistent.
- Eat More Fiber
I am fairly good at this already but could always improve.
- Reduce Sugar Intake
I admit I have a sweet tooth. Try to limit treats but not eliminate.
- Chew Food 20 Times
Slow down and just pay more attention.
- Eat More Whole Foods
Focus on fruits, vegetables and legumes.
- Prepare Vegetables Ahead of Time for Quick Meals
Something I already do but work on being more consistent.
- Be Happy
Be with friends and family more.