Overnight Chia

Posted by Jennifer (the student)

 I am posting this recipe because my friend Mickey asked me last weekend about Chia. I prepare this is recipe several times a week; I like it for breakfast because it is filling and provides me with lots of energy. In addition, it tastes good and is easy to prepare.

2 Tbsp Chia*

2 Tbsp Slivered Almonds

1 tsp  Shredded Coconut

½ cup Almond Milk (or any other type of milk)

½ tsp Honey or Agave Nectar

Use a small container with a lid. Combine all ingredients and let sit for about 10 minutes. Stir again and place in refrigerator over night.

Before eating, stir again and top with milk (I like hazelnut milk).

It’s also good with blueberries or sliced bananas

*Chia is available in package or bulk at Health Markets

♥ ♥


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