February 12th- Exercise log

Posted by Jennifer (the student)

Source: weheartit.com via Ellie on Pinterest


Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.

2/12/12            Cross-trainer 40 minutes, Weight Train 30 minutes 

2/13/12            Yoga 1-hour class, Cross-trainer 40 minutes 

2/14/12            Piyo 1-hour class, Weight Train 30 minutes 

2/15/12            Off 

2/16/12            Yoga 1-hour class, Weight Training 30 minutes 

2/17/12            Piyo 1-hour class, Cross-trainer 40 minutes X

2/18/12            Walk/Hike 6 miles X

♥ ♥

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