What are hemp seeds?

Posted by Jennifer (The RD)

The Cannabis Sativa plant is where hemp seeds come from.  Because it is illegal to grow this plant in the US, most of its production is in Canada.  I noticed that the package I bought was all in French. They are a great source of omega -3 fatty acids, amino acids, and fiber. The seeds can be used as a garnish on soups and salads, baked into your favorite muffins, or sprinkled into your yogurts or puddings.  Try some out! 🙂

 ♥ ♥

 

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