The 5 Most Abundant Vitamins in Limes

Posted by Jennifer (the student)

 

Limes and warm weather go together. Not only are they refreshing, they offer many health benefits

  •  Vitamin C – Improves immunity and helps to prevent against heart disease.
  • Vitamin A – Benefits eye health.
  • Vitamin B – Aids digestion, improves memory and eases stress.
  • Vitamin E – An antioxidant that helps prevent cancer and heart disease.
  • Vitamin K – Aids in blood clotting and improves bone health.

Limes add a delicious accent to foods and beverages. Try adding some to your diet, your health will benefit.

♥ ♥ 

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