Book Review – Six Weeks to Sleeveless and Sexy

Posted by Jennifer (the student)

Six Weeks to Sleeveless and Sexy by J.J. Virgin is basically a diet book with an exercise program. I really do not like diet books because I do not believe they work long term. I believe you need to make lifestyle changes to keep weight off not temporary changes.  That being said, I did enjoy this book. I like the nutrition plan because it was basic common sense and easy to follow.
 

J.J.Virgin is a nutrition and fitness coach. This book has a strength training plan that that is straightforward and easy to follow. In addition, she stress aerobic exercise and good sleeping habits.  I think this book would be good for anyone who wanted a good levelheaded plan with lots encouragement.

♥ ♥

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