Posted by Jennifer (the student)
Six Weeks to Sleeveless and Sexy by J.J. Virgin is basically a diet book with an exercise program. I really do not like diet books because I do not believe they work long term. I believe you need to make lifestyle changes to keep weight off not temporary changes. That being said, I did enjoy this book. I like the nutrition plan because it was basic common sense and easy to follow.
J.J.Virgin is a nutrition and fitness coach. This book has a strength training plan that that is straightforward and easy to follow. In addition, she stress aerobic exercise and good sleeping habits. I think this book would be good for anyone who wanted a good levelheaded plan with lots encouragement.