April 15th – Exercise Log

Posted by Jennifer (the student)

 

 

Last week went smoothly and I am hope for more of the same this week.

4/15/12            Off 

4/16/12            Yoga1 hour class 

4/17/12            Piyo 1-hour class, Weight Training 30 minutes, Hike/Walk 3 miles 

4/18/12            Cross trainer 30 minutes 

4/19/12            Yoga 1-hour class, Weight Training 30 minutes, Hike/Walk 3 miles √

4/20/12            Off 

4/21/12            Tennis 1 ½ hour class X

♥ ♥

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April 8th – Exercise Log

Posted by Jennifer (the student)
 

Source: loseweight-safe.com via Jennifer on Pinterest

Last week, I had a difficult time completing my exercise plan. I had a family emergency to deal with. This week I am planning a easy week because I don’t know what this week will have in store for me.

  • 4/08/12    Off 
  • 4/09/12    Yoga 1 hour class 
  • 4/10/12     Piyo 1 hour class 
  • 4/11/12     Yoga 1 hour class √
  • 4/12/12     Off 
  • 4/13/12     Off 
  • 4/14/12     Tennis 1 1/2 hour class √

♥ ♥

April 1st – Exercise Log

Posted by Jennifer (the student)

 

 

 

Last week, was busy week and I was able to squeeze in most of my exercise. And this week will not be different. Until summer break, I guess that will be the name of the game.

4/01/12            Off 

4/02/12            Yoga 1-hour class, 30 minutes Weight-training 

4/03/12            Piyo 1-hour class √

4/04/12            Off 

4/05/12            Yoga 1-hour class, 30 minutes Weight-training 

4/06/12            Cross-trainer 30 minutes, 30 minutes Weight-training X

4/07/12            Tennis 1 ½ hour class X

♥ ♥

 

March 25th – Exercise Log

Posted by Jennifer (the student)

 

 

Another busy week but next week should be easier.

3/25/12            Hike 6 miles 

3/26/12            Yoga 1-hour class 

3/27/12            Piyo 1-hour class, Weight-training 30 minutes 

3/28/12            Off 

3/29/12            Off 

3/30/12            Cross-trainer 30 minutes, Weight-training 30 minutes X

3/31/12            Tennis 1 ½ hour class 

♥ ♥

March 18th – Exercise Log

Posted by Jennifer (the student)

 

 

Last week, I had a hard time fitting in my exercise. I am helping a sibling move and a parent with cancer. My schedule will be busy through the month of March. Hopefully in April I will be able to get back to a more normal routine.

3/18/12            Off 

3/19/12            Off 

3/20/12            Off 

3/21/12            Off 

3/22/12            Yoga 1-hour class, Weight-training 30 minutes 

3/23/12            Cross-trainer 30 minutes, Weight-training 30 minutes 

3/24/12            Tennis 1 ½ hour class 

♥ ♥

March 11th – Exercise Log

Posted by Jennifer (the student)
 

Source: bodyzen.tumblr.com via Jennifer on Pinterest

Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.

3/11/12            Off 

3/12/12            Off 

3/13/12            Piyo 1-hour class, Weight Training 30 minutes X

3/14/12            Pilates 1-hour class, Cross-trainer 30 minutes X

3/15/12            Yoga 1-hour class, Weight Training 30 minutes 

3/16/12            Piyo 1-hour class, Cross-trainer 30 minutes 

3/17/12            Weight Train 30 minutes, Cross-trainer 30 minutes X

♥ ♥

March 4th – Exercise Log

Posted by Jennifer (the Student)

Source: etsy.com via Jennifer on Pinterest

 

Almost better!  This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. 🙂

3/04/12        Off 

3/05/12        Yoga 1-hour class 

3/06/12        Piyo 1-hour class, Weight Training 30 minutes 

3/07/12        Off 

3/08/12        Yoga 1-hour class, Weight Training 30 minutes 

3/09/12        Cross-trainer 40 minutes, Weight Training 30 minutes X

3/10/12        Tennis 1 ½ hour class 

♥ ♥